Individual Therapy Modalities

 

Nature Therapy

Mental and physical well-being through natural elements and forest therapy. Physical and mental exercises in forests reduce heart rate, blood pressure, and stress levels while boosting the immune system and overall health. Connection with nature promotes mental and physical health. If you prefer a natural setting and incorporated into your therapy this might be a good option.  

 

Art and Nature

The integration of art and nature into therapeutic sessions has gained significant attention in recent years, reflecting a growing recognition of their profound impact on mental health and emotional well-being. If you prefer a natural setting and enjoy would enjoy art as as part of self expression this might be a good option for you.

Cost is $120.00 for a one hour session